I don't think there's any way around it: in order to give this Paleo Diet a good shake, I'd been consuming vast quantities of animal products (mostly eggs and cheese). Since seeing "Cowspiracy," however, I've been reminded that although I can claim to be an environmental activist, in the eyes of the makers of that particular movie, I am not an environmentalist because I still consume animals and animal products. I talked with Peter about that, and he researched and wrote about the topic on his blog:
http://ecoscienceblogdotcom.wordpress.com
Like many activists, the makers of this particular film are messianic. They are on a "mission from god" (apologies to Jake and Elwood): to convert/convince as many people as possible to follow their creed (veganism). I admit freely that I was really taken in by the emotional appeal of the movie, and it was well-produced. However, while watching it, I thought that the filmmakers were not entirely fair to the environmental groups they interviewed and excoriated.
I made a substitution of coconut flour in some muffins this morning. Unfortunately, I only used half as much coconut flour as I ought to have, because the muffins resembled certain English breakfast puddings that Peter'd had in the past. They tasted very nice, though. When I am successful at making them into actual muffins, I'll post the recipe here. In the meantime, here is a soft cookie:
Chocolate-Cherry Cookies
4 oz. mini semi-sweet chocolate chips
4 oz. candied cherries, chopped well
1+1/2 c. whole wheat flour
1/4 c. a-p flour
1/4 c. garbanzo bean flour (I used Bob's Red Mill)
2 t. baking powder
1/2 t salt
1 large egg
4 oz. butter, melted and cooled
3 T. buttermilk (I used low-fat)
2 t. vanilla extract
1 t. almond extract
3 T brown sugar (you can use less, since the cherries and chocolate chips are plenty sweet)
1 banana, mashed
Preheat oven to 350 F. line baking sheets with silicone liners or parchment.
In a medium-sized bowl, combine flours, baking powder, and salt. Stir with whisk to blend.
In a large bowl, beat the egg lightly, then add buttermilk, butter, and extracts. Beat these well.
Add the dry ingredients, half at a time, mixing well and making sure there are no lumps. Add mashed banana, and mix well. Stir in chopped cherries and chocolate chips. The batter will resemble a typical chocolate chip cookie batter, but with red specks of cherries in it.
I used a 2t measuring spoon to scoop the batter into cookies, using a silicone spatula (a small one) to scoop it out and place it in rows on the baking sheets. I used two 17x12 (residential oven-sized) baking sheets, and made about 51 cookies (I'd made three trays of a dozen each and one with fifteen).
Bake for about 10-12 minutes, until cookies are set. These cookies don't seem to brown very much with that amount of time, but they're still fully-baked.
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